Panic Attacks
The next blog titled Panic Attacks is now up on my site.
Too often, people feel like they need to face things alone. Whether it be people who make you feel less valued, family that seems like they don't appreciate you or the stresses of life....you are not alone.
It's hard to sometimes talk about things that bother us. Fear people will think you are being dramatic, over sensitive or you now have to worry about whether or not you hurt their feelings by being honest. This is what creates and triggers panic attacks and you are not alone.
